Green Tea Promotes Weight Loss
Green Tea Mobilizes Fat From Fat Cells
For thousands of years, green tea has been used in traditional Chinese and Indian medicine to sharpen the mind, improve digestion, improve water retention and to heal wounds. Thousands of studies have uncovered another important and timely benefit. Supporting weight management by increasing metabolism and promoting fat burning has become a matter of life and death.
With obesity levels climbing to nearly two-thirds of Americans, they are all at heightened risk for metabolic syndrome, heart disease, cancer, and other life-threatening ailments. Green tea has been intensively studied for its ability to promote healthy weight management. These weight-control effects have been studied in cell, animal, and human studies.
Boosts Fat Burning With and Without Exercise
The main antioxidant in tea is a green tea polyphenol called EGCG (epigallocatechin-3-gallate). EGCG can help inhibit an enzyme (catechol- O-methyltransferase) that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases. Norepinephrine increases the metabolic rate and overall calorie burn so increasing its levels results in increased fat burning.
Norepinephrine also signals the fat cells directly, telling them to break down fat and release it to be burned for energy. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but the mild caffeine content works together with EGCG to boost fat burning and improve exercise performance. Studies have shown that green tea can boost the fat burning effects of exercise by up to 17%.
Green tea boosts metabolism and helps you burn more calories even when not exercising through several mechanisms that include increasing thermogenesis (heat production), inhibiting fat digestion and absorption, promoting fat burning, and boosting exercise capacity. To get these professional strength green tea benefits, make sure you are using only top quality products such as Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds, Vegetarian Capsules, 100-Count. (As an Amazon Associate I earn a small amount from qualifying purchases.)
Anti-Oxidant and Anti-Inflammatory
Beneficial polyphenols make up roughly 30-40% of green tea, as opposed to only 3-10% of black tea. Polyphenols in tea are classified as catechins all of which scavenge oxygen free radicals, restoring cells to health and reducing inflammation. Because inflammation underlies so many age-related afflictions, green tea has many applications in preventing disease. Animal studies have shown that green tea polyphenols promote the repair of damaged DNA.
The general health-promoting properties of green tea have been revered for centuries throughout Asia. Thousands of recent studies continue to uncover the remarkable biochemical properties of green tea. Strong scientific evidence suggests that green tea confers critical cardiovascular benefits, and may protect against a variety of deadly cancers including breast, colon, and skin cancer and leukemia. Green tea reduces the risk of diabetic complications, and may mitigate the effects of various autoimmune disorders.