Lion's Mane For Mind and Memory
Lion's Mane, Hericium erinaceus is an edible and medicinal mushroom that naturally grows in North America, Europe and Asia. It has been used medicinally for centuries in many Asian countries. Lion's Mane contains hericenones and erinacines, bioactive substances that have supportive properties for the brain and memory, and have beneficial effects on the heart and gut.
Animal studies have shown that it can help regenerate the growth of brain cells in the hipocampus, the area of the brain responsible for processing memories and emotional responses. It helps with mild depression and anxiety and can protect against memory loss. Lion's Mane is also a powerful anti-inflammatory.
Animal studies have also found that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss. Lion’s mane mushroom and its extracts have been shown to reduce symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease
Blood Sugar and Weight Control
Lion’s Mane is known to block the activity of the enzyme,
is produced in the small intestine. Alpha-glucosidase is the enzyme that breaks
down carbs for your body to then process. This inhibition lowers the rate of glucose
absorption through delayed carbohydrate digestion and extended digestion time.
When this enzyme is blocked, the
body is then unable to digest and absorb carbs which turn to glucose and spike
blood sugar levels. By blocking this enzyme Lion’s Mane may help
reduce weight and manage blood sugar levels.
Brain Injury Recovery
Brain or spinal cord injuries can cause paralysis or loss of mental functions and can take a long time to heal. Research has found that Lion’s Mane may help speed recovery from these types of injuries by stimulating the growth and repair of nerve cells. It has been shown to reduce recovery time by 23–41% when given to rats with nervous system injuries.
Lion’s Mane may also help reduce the severity of brain damage after a stroke. In one study, high doses of Lion’s Mane given to rats immediately after a stroke helped decrease inflammation and reduce the size of stroke-related brain injury by 44% .
There have been no human studies conducted, but these results are promising. They help to show why Lion's Mane has been used effectively in traditional medicine for centuries.
Host Defense Lion's Mane is a very high quality source of Lion's Mane from Paul Stamets. It is renowned for promoting mental clarity, focus and memory, and supports natural immunity with a full spectrum of nutrients and polysaccharides. (As an Amazon Associate I earn a small amount from qualifying purchases.)