Stuffed Bell Peppers
4 bell peppers
1 1/2# hamburger, 90%
1/2# mild Italian sausage
1 small yellow onion, diced
1 tsp. oregano
1 tsp. basil
black pepper to taste
3/4 cup tomatoes, canned, diced
2 tsp. garlic crushed
7 oz. feta cheese, crumbled
1/2 cup cheddar cheese, grated
Preheat oven to 350 F.
Grease an 8 x 8 baking pan. Cook the hamburger and sausage with
onion, and garlic. Drain when done. Add oregano, basil and pepper and
1/2 cup tomatoes. Simmer for ten minutes. Cut off the tops of the
peppers, clean out seeds and membranes. Mix the cheeses into the meat
mixture. Fill peppers with the meat mixture. Top peppers with
remaining tomatoes or place in baking dish around the base with any
remaining filling. Bake for about 30 minutes, until the peppers are
tender. Cut in half to serve.
Delicious with the Hot and Sour Cabbage Soup.
Cal 423, Fat 26, Carb 8.8, Fiber 1.8, Protein 33, Net Carbs 7