Calm Down With Valerian
Relax The Nervous System, Improve Sleep
Difficulty sleeping affects millions
of people and the pharmaceutical industry has made billions developing drugs to
deal with the problem. But in many cases, herbal sleep aids and
tranquilizers can be as effective as the powerful prescription sedatives such
as valium, ativan and other addictive drugs.
Valerian has long been known for its
ability to relax the central nervous system and the smooth muscle groups. It
has been used as a sleeping aid for hundreds of years. Its sedative
qualities are especially effective when there is excitation or difficulty in
falling asleep due to nervousness. Over 120 chemical components are found
in valerian and it has no negative side effects with moderate use. It is
used to promote healthy sleep in many European Countries, North America, and
many other countries.
Preparations of the fluid extract
from the valerian rhizome was official in the United States Pharmacopeia from
1820-1936 and in the National Formulary from 1888-1946. It is included in the
World Health Organizations monographs on herbs as well as the German Comission
Proven Effective For Insomnia
Valerian is calming yet not too
sedative and it is not addictive. The sedative effect is due to
valepotriate and isovaleric acid. Double-blind studies have demonstrated
that valerian extract can significantly reduce the amount of time it takes
people to fall asleep without changing the normal stages of sleep.
Research has shown a mild hypnotic action in both normal sleepers and
insomniacs. Valerian does not impair driving ability and produces no morning
hangover effect. It is a gentle relaxant and an effective sleep aid.
Studies found a beneficial effect on
sleep latency, wake-time after sleep, frequency of waking, nocturnal motor
activity, inner restlessness and tension, and quality of sleep. Sleepiness and
dream recall the morning after were unaffected. The valepotriates have a
regulatory effect on the autonomic nervous system and research suggests that
they have a calming effect on agitated people, but are also a mild stimulant in
cases of fatigue.
officialis ) is a perennial flower that is native to parts of
Europe and Asia, although it has long been grown in the United States.
The plant was used as a fragrance about 500 years ago, but its medicinal
benefits have also been well known for centuries. Valerian has been
considered a “heal all” and the essential oil has dozens of different
The health benefits of valerian
essential oil include its ability to improve sleep quality, calm
gastrointestinal troubles, reduce heart palpitations, protect the skin, reduce
nervous disorders, lower blood pressure, stimulate cognitive ability, eliminate
anxiety, and lessen menstrual cramps, among others.
Valerian can be used as an herbal extract for its calming
and sleep promoting abilities. For a professional quality valerian
extract, Gaia Herbs Valerian Root
Liquid Phyto-Capsules, 60 Count is an excellent and effective
choice. Valerian essential oil has many of the same benefits along with
many other applications. Valerian 100% Pure, Best
Therapeutic Grade Essential Oil – 10ml is a top quality, effective
essential oil. (As an Amazon Associate I earn a small amount from qualifying purchases.)